Tips to Solve Your Problems With Hair Loss and Dry Skin

Tips and tricks on how to deal with hair loss and dry scalp

• Improve your diet – Make sure that through your diet, you are introducing all of the required vitamin, minerals and nutrients to your body. In order to do so, you have to include all of the existing food groups and make sure that there is no calorie deficient present of any kind. Some foods such as eggs, berries, spinach, seafood, avocados, nuts, and many others are known to improve the process of hair growth, making sure that your hair is nice, thick and shining.
• Use supplements – If you are unsure whether or not you satisfy your body’s needs for all of the required nutrients, find yourself a quality supplement to help you through. You can use a multivitamin, or you can find a supplement that contains the required amounts of Zinc, Iron, Niacin, Vitamin D, and Selenium, as the most important nutrients for good hair and skin quality.
• Moisturize your scalp properly – Keep your scalp well moisturized at all times. Drinking enough water on a daily basis is the most effective and healthy ways to keep not only your scalp but your whole body well hydrated at all times. Instead of using any harsh chemicals that promise to hydrate your scalp for you, we recommend using some of the best natural remedies instead. Prepare yourself a home-made hair mask using avocado, coconut oil, aloe vera, baking soda, olive oil, etc. and feel as your hair is getting her healthy glow once again.
• Avoid scratching your scalp – The dry scalp can very easily become an itchy one as well. Avoid scratching your scalp as much as possible. If you find it impossible to do so, we recommend talking to a professional dermatologist to find a solution.
• Let your hair dry naturally – Avoid using your hair dryer or any kind of heat creating device near your hair. The heat damages your hair additionally and adds to the unhealthy look, dryness and hair loss gradually. Instead, plan your hair washing process to take time when you can allow for your hair to dry naturally.
• Massage your scalp – Using essential oils, massage your scalp gently at least two times a week. Let the essential oil absorb into your scalp, enriching the hair follicles and skin and with that treating your dry scalp and hair loss.
• Avoid brushing your wet hair – We recommend you to brush your hair once it is well dry. As you may have heard your hairdresser say, washing wet hair is what adds to your hair loss because that is when your hair is at its weakest state.
• Put a stop to your unhealthy habits – Smoking and excessive drinking is what reduces your blood flow to the skin, introducing toxins to your body and eventually leads to hair loss. Make your body and mind a huge favor and stop smoking and excessive drinking. You will be surprised by the effects that you will notice on your general health.
• Reduce your stress levels – As we mentioned before, stress is among the most common causes of hair loss. Using relaxation techniques such as yoga and meditation, act to reduce your stress levels and with that, reduce your hair loss.
• Take better care of your general health – Do your body a favor and get yourself an appointment at your doctor’s office to ensure that everything is running smoothly. Hair loss might be the first sign that there is an underlying disease or disorder that causes your hair to fall. Your doctor can rule out any potential causes for hair loss and recommend you a professional approach towards the problem.

Conclusion

Losing your hair is not a pleasant experience. But it is one that in most cases can be easily treated. We recommend to you, our readers, to try the previously mentioned tips and tricks to battle your hair loss and improve the quality of your hair and scalp in no time. You will be surprised what such little steps and lifestyle changes are able to do for your hair loss and most importantly for your general health and well being.