We all want a healthy and young-looking skin, but the quality of our skin can be greatly affected by the aging process. This makes it essential that we take care of our skin as much as we can. One way to do so is to use some types of collagen supplements.
Collagen is a very common protein. In fact, 30 percent of the proteins in our body is made of collagen. Collagen acts as a type of glue that keeps the different parts of our body held together. It is present throughout your body. You can find it in your muscles, tendons, bones and skin. It consists of 3 amino acid glycine, proline and hydroxyproline.
In the skin, collagen is produced by a deep layer of the skin called the dermis. Normally, when the collagen in the outer layer of the skin (called the epidermis) breaks down it can be replaced from the inner layer of the skin.
Types of Collagen
There are many different types of collagen in our bodies. But three of them (called type 1, type 2 and type 3) from around 90% of all of the collagen in your body. The skin mainly contains Type 1 and 3.
When you don’t have enough collagen supply for your body, your muscles and skin can become weaker and your cartilage may become thinner. One study found that Verisol, which is a collagen supplement that is a mix of collagen type 1 and type 3, has important benefits to the skin as it improves its elasticity and reduces wrinkles after using it once daily for 8 weeks.
BioCell collagen, which is a collagen supplement for collagen type 2, was found to improve microcirculation of the blood and lower signs fo aging. Another study found the BioCell collagen can help relieve joint discomfort.
Everyone is different and the best way to know what type of supplement you need to take is to talk to your doctor. The doctor should be able to tell if you need to take collagen supplement and which type is best for your condition.
Using creams containing collagen can be beneficial for your skin as they can soften the lines and wrinkles and make your skin more moisturized.
Hyaluronic acid can help you get a glowing skin and it can also improve the condition of your joints. Its effect on the skin is the result of its ability to improve the skin texture. It is considered a lubricating substance that is naturally produced in our bodies. It can be found in high concentration in the skin, joints and eye sockets. It is also important for retaining collagen.
Due to the benefits, it is used in many anti-aging products to keep you feeling younger and healthy.
1. For Your Skin
Hyaluronic acid plays an important role in decreasing the amount of water that is lost from your skin which makes your skin more hydrated and will result in a smother skin texture. In fact, one of the reasons why hormonal replacement therapies tend to give you a beautiful skin is that they raise the concentration of hyaluronic acid.
When you get older, your body loses some of its ability to keep water and to remain hydrated. This doesn’t only lead to dryness, dandruff and drooping of the eyes or lips, but it also has an effect on the volume of your skin.
A study found that taking hyaluronic acid for 6 weeks can protect your skin from this damage and improve its appearance. It can also help make your wrinkles less visible. You usually have to wait around 2 to 4 weeks to start feeling the effect.
2. Lubricates Your Joints
There is a type of cartilage that can be found near the ends your bones called the hyaline cartilage. It is very important for protecting your joints from the daily wear and tear. It can also play a role in decreasing the pain and tenderness which are cause by some degenerative joint diseases.
Hyaluronic acid exists in the membrane that covers the articulation bones. This membrane is called synovial membrane. Inside it, there is a viscous fluid that is essential for shock absorption and providing the nourishment to your cartilage. This fluid is called the synovial fluid. This is why hyaluronic acid supplements are very popular for treating joint pain and injuries. The FDA has also approved using it for osteoarthritis. So, if you are suffering from any osteoarthritis, you should ask your doctor if you can take it.