Classical Music May Actually Make You Healthier

Posted on Friday, December 21st, 2018

A Connection Between Classic Music and Good Health

Music moves us in more ways than one. There’s a song that reminds us of certain events, and most of us have a specific playlist for different events, occasions, emotions, and what not. Some people have a specific music genre they listen to while others love everything. Classical music isnt as popular as pop or hip-hop nowadays, but you should definitely listen to it more often. Listening to classical music is a truly unique experience that nourishes your mind and body. Yes, classical music compositions can make you healthier, and this article will show you how.

Healthier blood pressure

Hypertension, high blood pressure, puts you at a higher risk of stroke and heart disease which is the leading cause of death in the United States. According to the CDCabout 75 million Americans or 32% of the adult population has hypertension. In other words, one in three adults in the US has high blood pressure. In order to reduce the risk of cardiovascular events and protect your health, its vital to take care of blood pressure through a healthy lifestyle that includes a well-balanced diet and regular physical activity.

Classical music can be incredibly helpful for persons with high blood pressure. Studies show that listening to Mozart or Strauss for 25 minutes could reduce your systolic blood pressure by 4.7mmHg and 3.7mmHg respectively and diastolic pressure by 2.1mmHg and 2.9mmHg.

Sharper memory

Our memory fluctuates; sometimes its sharp and on point, while in other instances it declines and we find it difficult to remember or recall information and memories. Different factors affect memory including sleep pattern, lifestyle, stress, depression, just to name a few. Although it’s frustrating to deal with weak memory, it’s possible to improve it.

Chances are youve come across a number of suggestions for sharper memory, but listening to classical music wasnt one of them. Research from the Modern Psychological Studies investigated the role of classical music, rap music, and silence on memory and found that subjects in the classical music group scored significantly better on the memory task compared to their counterparts from two remaining groups.

Stress reduction

According to the American Institute of Stressabout 77% of Americans regularly experienced physical symptoms of stress in 2017 and 73% dealt with psychological signs of stress. About 33% of people in the US feel they are living with extreme stress. Nowadays most of us are under tremendous stress caused by a hectic lifestyle. Stress depletes energy levels, disturbs sleep pattern, decreases productivity, speeds up the aging process, and contributes to the higher risk of many health conditions.

It is of huge importance to manage stress effectively, and classical music can help you make it happen. One study found that singers and those who regularly attend classical music concerts have lower levels of stress hormone cortisol. In other words, regular exposure to classical music reduces stress. Through reduced stress, classical music can also indirectly help protect your health.

Pain relief

All of us experience pain at one point or another. In some people, pain is acute or short-term, or it’s chronic and persistent. The intensity of pain varies from one person to another, but one thing is certain it has a negative impact on quality of life. The first thing we do when something hurts is to take a pill, but its possible to alleviate pain in a natural manner too.

Theres a wide range of pain-relieving methods and listening to classical music happens to be one of them. Scientists from London found that patients who were listening to classical music used significantly less pain medication. Underlying mechanisms through which classical music relieves pain are unknown at this point, but it could be down to the fact these compositions are relaxing, soothing, and you focus on music rather than the pain itself. As a result, pain intensity lowers.

Slower onset of dementia

Dementia is a term that refers to diseases marked by a decline in mental ability severe enough to interfere with the daily life of an individual. The most common type of dementia is Alzheimers disease. Figures show that Alzheimers disease is the sixth leading cause of death in the US. Alzheimers or some other form of dementia kills one in three American older adults. The underlying cause of dementia is unknown which is why theres no treatment that would eliminate it entirely.

Recently scientists have been identifying different factors that could slow down the onset and development of dementia. Guess what; classical music is one of them. Scientists from Finland found that classical music can slow down the onset of dementia. Patients who listened to composers such as Mozart had enhanced gene activity in the brain areas which are responsible for memory and learning. In addition, classical music also affected the activity of a risk gene connected to Parkinsons disease.

The effect was only observed in musically-experienced subjects, i.e. those who listened to classical music regularly. That means that in order to slow down the onset of dementia and to boost brain power listening to classical music should be something you do on a regular basis.

Better sleep

The importance of sleep is largely underestimated as most of us don’t sleep as much as it’s necessary for the body to function properly. Sleep deprivation has become a common occurrence. Lack of sleep negatively affects your health, skin, productivity, and overall quality of life. If you’ve ever wanted to sleep better (and you most certainly did), then you should start listening to classical music. Studies show that relaxing classical music is an effective intervention in reducing sleep problems.

Conclusion

Classical music is the pure art with an amazing potential to improve our health in more ways than one. This article listed some of the most important benefits of classical music which only show that you should definitely start listening to it on a regular basis. Classical music nurtures your soul, reduces stress, boosts brain power, and even has the potential to alleviate pain.

References

https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_bloodpressure.htm

https://www.aerzteblatt.de/int/archive/article?id=179298

https://scholar.utc.edu/cgi/viewcontent.cgi?article=1214&context=mps

https://www.stress.org/daily-life/

https://www.gramophone.co.uk/feature/scientific-study-shows-classical-music-concerts-reduce-stress

https://www.npr.org/sections/health-shots/2015/08/13/431695242/sutures-with-a-soundtrack-music-can-ease-pain-anxiety-of-surgery

https://www.alz.org/alzheimers-dementia/facts-figures