How to Achieve Successful Weight Loss

According to the World Health Organization (WHO), more than 1.9 billion adults in the world were overweight, in 2014 (the last year for which info is available). Of these, 600 million adults, 18 and older, were obese. Furthermore, the National Institute for Diabetes and Digestive and Kidney Diseases reports that 2 in 3 adults in
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Benefits of Coenzyme Q10

Coenzyme Q10 or CoQ10 is a substance naturally produced in your body. It acts as a powerful antioxidant and plays an essential role in producing energy that all humans need to function properly. However, as you age, levels of this substance start to decline. The decrease is also caused by various factors such as diseases,
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