How Does Depression Affect Our Immune System?

  The Negative Effects of Depression On Our Immune System   Depression is a disease that consumes the whole living body, not just the mind, as many people tend to believe. It is a disease that interferes with each and every single aspect of the individual’s life including his physical and mental health, professional life,
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How Is Social Media Affecting Our Children’s Wellbeing?

Social Media and Its Effects on Our Children’s Health and Wellbeing Technology is rapidly progressing, especially in the last few years. And with that, social media as well is evolving at a rate, which at this point is hard to follow. But social media and all of the new, interesting tech toys are not just
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Classical Music May Actually Make You Healthier

A Connection Between Classic Music and Good Health Music moves us in more ways than one. There’s a song that reminds us of certain events, and most of us have a specific playlist for different events, occasions, emotions, and what not. Some people have a specific music genre they listen to while others love everything.
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How to Have a Healthy Lactation Experience

Tips To Ensure A Comfortable And Healthy Lactation Experience For New Moms Lactation plays an important part in a new baby’s life. This term refers to milk that is produced by the mother following childbirth. During lactation, the mother provides nutritional substance for the demanding and growing newborn. This process is also referred to as
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A Healthy Eating Pattern for a Healthy Digestion

A healthy diet is a balanced meal plan that contains all the necessary macro and micronutrients that the body requires for its healthy growth and development. In order to build a balanced diet, a healthy eating pattern needs to be followed such that the food is well-digested and absorbed into the bloodstream to be transported
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Tips to Control Sleep Difficulties

Sleep difficulties can be caused as a result of several factors including stress, illness, travel or unexpected interruptions to a daily routine. Having difficulty sleeping at night makes the person feel dizzy and sleepy throughout the day and reduces his/her efficiency in performing the regular activities. Studies reveal that one and a half hours less sleep
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All You Need to Know about Artificial Sweeteners

All You Need to Know about Artificial Sweeteners Artificial sweeteners are sugar replacements that are typically used to introduce a sweet taste to food and drinks without adding any calories. Since they add zero calories, they are typically considered the most effective technique for weight loss. Nevertheless, most artificial sweeteners have certain side effects that
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Vitamin D, the Sunshine Vitamin: Who Needs Supplementation?

Vitamin D is a fat-soluble vitamin, which is also known as the sunshine vitamin. It exists in three main compounds, which are vitamin D1, D2, and D3. Human skin does synthesize this vital vitamin after getting exposure to sunlight (UV rays) although; if one gets deprived of enough sunlight, there are vitamin D supplements to
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Acetyl-L-Carnitine Benefits in Infertility

Infertility is defined as the inability to conceive after one year or long of unprotected sex. Both men and women can experience problems with infertility. According to the CDC, about 6% of married women in the United States are unable to get pregnant and 12% of American women are unable to conceive or carry a pregnancy
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