February is American Heart Month

Find out how the National Heart, Lung, and Blood Institute raises awareness about heart health to reduce cardiovascular disease risk factors. February is American Heart Month. Why is this awareness campaign or event important? Heart disease is the leading cause of death for American men and women. In fact, heart disease accounts for one in
Read More »

Foods That Can Help You Lose Fat

It might sound like an oxymoron but eating can actually help you lose fat. This isn’t to say that you should go order a pizza or eat a burger and fries. But you can consume a diet that includes foods and beverages that are known to increase your metabolism, and by doing so, promote fat
Read More »

How to Cope with Stress

Prof. Dr. Talal Aburjai If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress is a normal part of life and every one experience it. You can feel stress in your body when you have too much to do or when you haven’t slept well. When you worry about
Read More »

This October, Give Your Breast a Voice

Cancer is a disease characterized by the abnormal growth of cells. Often the first physical sign of cancer is the appearance of unusual lumps in your body, which is very common in breast cancer. Breast cancer is one of the most common forms of cancer among women. It affects women over 50 years old the
Read More »

Things to Avoid When You Are Having Acne Breakouts

  Acne breakouts is one of the most common skin issues in the world, affecting 40-50 million people only in the US, says the American Academy of Dermatology. Although they usually affect teenagers, they can appear at any age. According to Medical News Today, this chronic skin condition affects the oil glands at the base
Read More »

Five Natural And Effective Methods To Balance Your Hormones

Hormones are “chemical messengers” produced by various glands, such as the reproductive, pineal, pituitary, thyroid, adrenal and pancreatic glands, in our body. The swift production and consumption of these hormones and their balanced ratio relative to one another is essential for a healthy metabolism, growth, and sexual activity. Hormonal imbalance is an increasingly growing phenomenon
Read More »

Feed Your Skin: These Foods Will Give You Healthier, Glowing Skin

The skin is not only the largest organ of the body, but also forms a protective layer against internal organs, muscle tissue, and other structures. Your skin also plays a role in how you look to others – which is why people are always on the lookout for ways that they can make their skin
Read More »

5 Dieting Mistakes That Are Keeping You From Losing Weight

Over the last few decades, there has been a dramatic increase in the prevalence of obesity and overweight. In 1975, the prevalence of obesity was just over 4%. Today, the worldwide prevalence of obesity is close to 13%, with more than 650 million people having a BMI that is higher than 30. The important factor
Read More »

What Probiotics Can Do For You

The gut is one of the most important parts of the human body. The gastrointestinal tract starts at the mouth, where food enters the digestive system and ends at the anus, where waste is expelled from the body. The tract is connected to multiple organs, including the stomach. Inside the digestive system are microorganisms that
Read More »