What are Nutraceuticals and how can they help you be healthier?

When we read the word nutraceuticals, we get an idea of what it is right away – a combination of ‘nutrition’ and ‘pharmaceutical.’ A nutraceutical involves consuming foods, or certain components of foods, in a way that maintains optimal health. The most common nutraceuticals include a range of herbal and natural foods like pre- and
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COVID-19: How is it Different from Other Pandemics?

Pandemics have played a role in most of modern history. Various outbreaks throughout the past couple of centuries have made a significant impact on human society. While in some ways the current coronavirus pandemic is similar to those we have experienced in the past, there are also many differences that we are currently experiencing. Throughout
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February is American Heart Month

Find out how the National Heart, Lung, and Blood Institute raises awareness about heart health to reduce cardiovascular disease risk factors. February is American Heart Month. Why is this awareness campaign or event important? Heart disease is the leading cause of death for American men and women. In fact, heart disease accounts for one in
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Foods That Can Help You Lose Fat

It might sound like an oxymoron but eating can actually help you lose fat. This isn’t to say that you should go order a pizza or eat a burger and fries. But you can consume a diet that includes foods and beverages that are known to increase your metabolism, and by doing so, promote fat
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How to Cope with Stress

Prof. Dr. Talal Aburjai If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress is a normal part of life and every one experience it. You can feel stress in your body when you have too much to do or when you haven’t slept well. When you worry about
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This October, Give Your Breast a Voice

Cancer is a disease characterized by the abnormal growth of cells. Often the first physical sign of cancer is the appearance of unusual lumps in your body, which is very common in breast cancer. Breast cancer is one of the most common forms of cancer among women. It affects women over 50 years old the
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Things to Avoid When You Are Having Acne Breakouts

  Acne breakouts is one of the most common skin issues in the world, affecting 40-50 million people only in the US, says the American Academy of Dermatology. Although they usually affect teenagers, they can appear at any age. According to Medical News Today, this chronic skin condition affects the oil glands at the base
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Five Natural And Effective Methods To Balance Your Hormones

Hormones are “chemical messengers” produced by various glands, such as the reproductive, pineal, pituitary, thyroid, adrenal and pancreatic glands, in our body. The swift production and consumption of these hormones and their balanced ratio relative to one another is essential for a healthy metabolism, growth, and sexual activity. Hormonal imbalance is an increasingly growing phenomenon
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Feed Your Skin: These Foods Will Give You Healthier, Glowing Skin

The skin is not only the largest organ of the body, but also forms a protective layer against internal organs, muscle tissue, and other structures. Your skin also plays a role in how you look to others – which is why people are always on the lookout for ways that they can make their skin
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