Caffeine Intake During Pregnancy

Caffeine during Pregnancy: How much can you take? When you’re pregnant everybody around you feel free to share advice on all sorts of things such as what foods to eat, what to avoid, and basically everything else. You’ve probably noticed that they share the advice even if you don’t ask them to do so. Unfortunately,
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Fat is Your Friend

Strange to say but facts are actually very important parts of our diet – no matter what kind of dietary habits we have. While eating too many fats is hazardous, some fats are essential for physiological functions and have highly beneficial health effects on several Western diseases. The beneficial effect of some of these fats
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All You Need to Know About Antioxidants

All You Need to Know About Antioxidants Supplementation Some people take antioxidant through fruit and vegetable in their diet, others depend on antioxidant supplements as the source of antioxidants in their diet. Some studies claim that antioxidant supplements aren’t necessary. So, it is very important to examine their advantages and disadvantages before you decide to
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Collagen & Hyaluronic Acid, What You Need to Know

Collagen & Hyaluronic Acid, What You Need to Know We all want a healthy and young-looking skin, but the quality of our skin can be greatly affected by the aging process. This makes it essential that we take care of our skin as much as we can. One way to do so is to use
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All You Need to Know About Passive Smoking

All You Need to Know About Passive Smoking Components of Smoke There are many harmful and toxic chemicals released in cigarettes’ smoke. The number of these components can reach up to 7000 chemicals. More than 50 of them cause Cancer. Passive Smoking When a cigarette is being smoked, especially in a closed area such as
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10 Highly Nutritious Foods to Eat When Pregnant

10 Nutrient-Dense Foods for Pregnant Women When pregnant, you will need to boost your nutrient intake to help support your growing baby. Most expert guidelines recommend eating between 300 and 500 more calories when pregnant. But where you get your calories from is just as important. Eating nutrient-dense foods that have passed safety assessments is
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Benefits of Eating Avocado

The Health Benefits of Avocado: From Weight Loss to Increased Fertility Avocados contain a huge number of important nutrients essential for human health. The green and neutral-tasting fruit is also a rich source of health-protective phytochemicals. Although avocados are a bit on the pricier side, the investment is worth it because avocados are scientifically proven
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PCOS, How Diet Can Help

Dietary Strategies to Treat PCOS Effectively Polycystic ovary syndrome (PCOS) is a frustrating and poorly understood disorder affecting up to 20% of women of reproductive age. The disorder is caused by insulin resistance and subsequent excess production of male hormones called androgens. The hormonal imbalance experienced by women with PCOS also causes a range of
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What is Relora and How Is It Related to Fertility?

A wide array of couples struggle to conceive and while in some cases the problem isassociated with female reproductive health, in other instances the issue isin men. When it comes to male reproductive health, the most frequent cause is weak sperm quality and volume. Facing this problem can be quite difficult for couples, but it’s
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