How to Have a Healthy Lactation Experience

Tips To Ensure A Comfortable And Healthy Lactation Experience For New Moms Lactation plays an important part in a new baby’s life. This term refers to milk that is produced by the mother following childbirth. During lactation, the mother provides nutritional substance for the demanding and growing newborn. This process is also referred to as
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A Healthy Eating Pattern for a Healthy Digestion

A healthy diet is a balanced meal plan that contains all the necessary macro and micronutrients that the body requires for its healthy growth and development. In order to build a balanced diet, a healthy eating pattern needs to be followed such that the food is well-digested and absorbed into the bloodstream to be transported
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Tips to Control Sleep Difficulties

Sleep difficulties can be caused as a result of several factors including stress, illness, travel or unexpected interruptions to a daily routine. Having difficulty sleeping at night makes the person feel dizzy and sleepy throughout the day and reduces his/her efficiency in performing the regular activities. Studies reveal that one and a half hours less sleep
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All You Need to Know about Artificial Sweeteners

All You Need to Know about Artificial Sweeteners Artificial sweeteners are sugar replacements that are typically used to introduce a sweet taste to food and drinks without adding any calories. Since they add zero calories, they are typically considered the most effective technique for weight loss. Nevertheless, most artificial sweeteners have certain side effects that
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Vitamin D, the Sunshine Vitamin: Who Needs Supplementation?

Vitamin D is a fat-soluble vitamin, which is also known as the sunshine vitamin. It exists in three main compounds, which are vitamin D1, D2, and D3. Human skin does synthesize this vital vitamin after getting exposure to sunlight (UV rays) although; if one gets deprived of enough sunlight, there are vitamin D supplements to
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Acetyl-L-Carnitine Benefits in Infertility

Infertility is defined as the inability to conceive after one year or long of unprotected sex. Both men and women can experience problems with infertility. According to the CDC, about 6% of married women in the United States are unable to get pregnant and 12% of American women are unable to conceive or carry a pregnancy
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Caffeine Intake During Pregnancy

Caffeine during Pregnancy: How much can you take? When you’re pregnant everybody around you feel free to share advice on all sorts of things such as what foods to eat, what to avoid, and basically everything else. You’ve probably noticed that they share the advice even if you don’t ask them to do so. Unfortunately,
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Fat is Your Friend

Strange to say but facts are actually very important parts of our diet – no matter what kind of dietary habits we have. While eating too many fats is hazardous, some fats are essential for physiological functions and have highly beneficial health effects on several Western diseases. The beneficial effect of some of these fats
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All You Need to Know About Antioxidants

All You Need to Know About Antioxidants Supplementation Some people take antioxidant through fruit and vegetable in their diet, others depend on antioxidant supplements as the source of antioxidants in their diet. Some studies claim that antioxidant supplements aren’t necessary. So, it is very important to examine their advantages and disadvantages before you decide to
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