Coenzyme Q10 or CoQ10 is a substance naturally produced in your body. It acts as a powerful antioxidant and plays an essential role in producing energy that all humans need to function properly. However, as you age, levels of this substance start to decline. The decrease is also caused by various factors such as diseases, genetic disorders, diabetes, and so on. You’ve already heard about CoQ10, it’s widely present in supplements and even beauty products. Throughout this post, you’ll learn about the amazing benefits of coenzyme Q10 and why you need it. Energy boostAs mentioned above, we need the energy to function properly. However, energy levels aren’t constant, they fluctuate. Sometimes you’re energized which is why it’s easier for you to exercise, be more productive at work, and so on. But, there also comes the time when you feel sluggish, sleepy, and tired. Sometimes you wake up in the morning feeling fatigued like you’ve been working hard all night. Numerous factors lead to low energy levels, including the following:
Low testosterone – as men age, the production of testosterone decreases. This hormone is essential for the production of red blood cells, sexual and reproductive health, energy, muscle mass, etc. A major drop in levels of this hormone leads to reduced sex drive, muscle loss and increased body fat, as well as sleep problems. When all these factors accumulate, it’s not uncommon for men to experience both physical and mental fatigue
Low estrogen/progesterone – men aren’t the only ones whose hormone levels contribute to low energy. In women estrogen and progesterone fluctuations lead to poor energy levels, too. Estrogen has a major role in regulating sleep, wakefulness, and RHM phases. Lower levels of this hormone suppress REM sleep or disrupt sleep cycle altogether. Progesterone controls sleep induction which is why women find it difficult to fall asleep once the levels of this hormone decline
Sleep disruption – your body recovers while you sleep and if you don’t get enough of late night’s rest, the energy levels are low, which explains why some people feel tired in the early morning too
Poor diet/lack of exercise – unhealthy lifestyle also contributes to low energy and the reason is simple, your body doesn’t get much-needed nutrients and healthy foods to convert to energy, while exercise serves as an immediate energy boost
A multitude of factors contribute to a decline in energy levels, but CoQ10 has a tremendous potential to help you feel energetic and prevent constant fatigue. The CoQ10 administration proved to be highly successful in the improvement of subjective fatigue sensation and physical performance during fatigue-inducing workload trials, according to a study published in the journal Nutrition. Additionally, British Journal of Nutrition featured results of the research which demonstrated that athletes who took CoQ10 supplements decreased exercise-induced muscle injury. These are just examples of numerous studies which confirm that intake of coenzyme Q10 reduces energy and improves athletic performance, thus posing as an ideal solution for individuals with low energy and the ones who exercise regularly. Heart healthMillions of people around the globe suffer from some heart disease or they’re risk of developing it. It’s also important to mention that most deaths occur due to heart-related causes in a vast majority of nations around the world. But, did you know that CoQ10 is incredibly beneficial for cardiovascular health? The journal PLoS Onepublished results of the study which analyzed cardiovascular mortality for up to 10 years after the intervention which included supplementation with selenium and CoQ10. Findings showed that the treatment significantly reduced cardiovascular-related mortality. Moreover, the journal Open Heart presented a review of studies on the impact of CoQ10 on the treatment of heart failure. Scientists discovered that coenzyme Q10 induced improvements in functional parameters like ejection fraction, stroke volume, and cardiac output, without side effects. This coenzyme is vital in mitochondrial ETC and ATP generation; the myocardium is abundant in CoQ10, unlike other tissues. Mitochondrial CoQ10 depletion contributes to the progression of congestive heart failure. Plus, a study from the European Journal of Clinical Nutritionfound that CoQ10 regulates blood pressure and improves glycemic control. Supplementation with CoQ10 is incredibly important for optimal heart health and reduced risk of cardiovascular-related death. Nowadays, you can easily find and purchase these supplements. For instance, AMS provides coenzyme Q10 supplements in both pill and liquid form.Skin health You’re already aware that CoQ10 is a frequent ingredient in beauty and skincare products, particularly in night creams. Thanks to its antioxidant properties, CoQ10 destroys free radicals and prevents oxidative damage. Also, this coenzyme has moisturizing effects as well. The Journal of Drugs in Dermatologyfeatured a study wherein scientists analyzed the efficacy of multi-ingredient containing CoQ10, rosemary leaf extract, and so on. Findings showed that female participants had improved skin nourishment and were more confident. On the other hand, a research from Colloids and Surfacesrevealed that CoQ10 can be effective for the treatment and prevention of skin inflammation diseases.Other benefits of CoQ10
A study from the Archives of Medical Researchshowed that CoQ10 supplementation proved to be helpful for patients with the nonalcoholic fatty liver disease. The supplement decreased waist circumference, and concentration of serum ATC (aminotransferase) and TAC (total antioxidant capacity)
Three months of coenzyme Q10 supplementation has a major potential to improve the morphology and motility of sperm in infertile men, according to a study from the journal Andrologia
The oral administration of coenzyme Q10 increases both brain and brain mitochondrial concentrations, a study from the Proceedings of the National Academy of Sciencesdiscovered. The research also showed that this coenzyme has neuroprotective effects and could be used in the treatment of the neurodegenerative diseases
Coenzyme Q10 has a potential to slow the progression of Huntington disease due to its antioxidant effects, according to a research from the Journal of Huntington’s Disease
ConclusionCoenzyme Q10 is essential for the production of energy but it does much more. Throughout this post, you found the evidence-based benefits of this amazing substances that only confirm the importance of consumption of CoQ10 supplements like the ones in liquid or pill form released by AMS. Using these supplements can help fend off heart diseases, improve brain health, reduce blood pressure and much more.
Dr. Ahmed Helmy holds a baccalaureate of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandria, Egypt. Dr. Ahmed believes in providing knowledgeable information to readers. Other than his passion for reading, he currently works asa Plastic Surgeon and is doing is masters at Ain Shams University.