Month: October 2018

A Healthy Eating Pattern for a Healthy Digestion

A healthy diet is a balanced meal plan that contains all the necessary macro and micronutrients that the body requires for its healthy growth and development. In order to build a balanced diet, a healthy eating pattern needs to be followed such that the food is well-digested and absorbed into the bloodstream to be transported
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Tips to Control Sleep Difficulties

Sleep difficulties can be caused as a result of several factors including stress, illness, travel or unexpected interruptions to a daily routine. Having difficulty sleeping at night makes the person feel dizzy and sleepy throughout the day and reduces his/her efficiency in performing the regular activities. Studies reveal that one and a half hours less sleep
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