Month: June 2018

Fat is Your Friend

Strange to say but facts are actually very important parts of our diet – no matter what kind of dietary habits we have. While eating too many fats is hazardous, some fats are essential for physiological functions and have highly beneficial health effects on several Western diseases. The beneficial effect of some of these fats
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All You Need to Know About Antioxidants

All You Need to Know About Antioxidants Supplementation Some people take antioxidant through fruit and vegetable in their diet, others depend on antioxidant supplements as the source of antioxidants in their diet. Some studies claim that antioxidant supplements aren’t necessary. So, it is very important to examine their advantages and disadvantages before you decide to
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